Skip over main navigation
  • Log in
  • Basket: (0 items)
Rubicon Dance
  • Twitter
  • Facebook
  • Instagram
Contact us Donate
  • Twitter
Menu
  • Home
  • About
    • What we do
    • History
    • Meet the team
      • Board
      • Staff
    • Studio hire
  • Dance Classes
    • Dance for Adults
    • Dance for children and young people
  • Community Classes
    • Dance for Health and Wellbeing
    • Dance in schools
  • Dance Training
    • Accredited Learning
      • GCSE Dance
      • BTEC Dance
    • Rubicon Dance Advanced Training Scheme
    • Professional Development
      • Apprenticeships
      • Wales Wide Training
      • Continuous Professional Development
  • Dance Company
    • About the Company
    • Meet the Company
    • Productions
  • What's on
    • News
    • Events
    • Sign up for our Newsletter
  • Support us
    • Saving Roath Library
    • Donate
      • 5 Ways to Show Support
      • Donate to a Rubicon project
      • Donate to a Fundraiser
      • Become a Friend
      • Organise a Fundraiser
    • Impact
      • Case Studies
      • Awards and Partnerships
    • Supporter spotlight
  • Admin
    • Log in
  • Basket: (0 items)
  1. Community Classes
  2. Dance for Health and Wellbeing

Dance for Health and Wellbeing

Rubicon firmly believes in the benefits that dance can bring to all our lives. We provide dance in a range of health and wellbeing settings across the community to help those who need it most, whether that be the elderly, disabled, or those living with and recovering from illness. Take a look at what we get up to! 

Latch

Latch

Rubicon’s work with LATCH, the Welsh Children’s Cancer Charity, uses fun, creativity and movement to help support children at the Oncology Unit, Children's Hospital Wales. Read more

Published: 27th February, 2020

Updated: 17th July, 2020

Author: Rubicon Dance

Community Health Partnerships

Community Health Partnerships

Rubicon works alongside Women Connect First, The Stroke Association, and the CAVHB Community Neurological Rehabilitation Services to deliver high quality dance-health sessions. Read more

Published: 27th February, 2020

Updated: 17th July, 2020

Author: Rubicon Dance

Adult Hospital Programme

Adult Hospital Programme

Rubicon currently works with the Cardiff and Vale Health Board to deliver dance sessions for adults across a range of hospital settings. Read more

Published: 27th February, 2020

Updated: 17th July, 2020

Author: Rubicon Dance

Community Over 50's Programme

Community Over 50's Programme

Rubicon run a range of sessions across Cardiff, Newport and the Vale of Glamorgan for people aged 50 and over. These include seated and standing sessions, as well as a performance group. Read more

Published: 27th February, 2020

Updated: 4th December, 2020

Author: Rubicon Dance

Noah's Ark Children's Hospital for Wales

Noah's Ark Children's Hospital for Wales

We believe that dance can provide a welcome alternative for children who are undergoing long-term treatment or physiotherapy. Read more

Published: 27th February, 2020

Updated: 4th December, 2020

Author: Rubicon Dance

Back to top

Showing 10 of 5

Latest

  • Wales Wide Training Programme Summer Dates

    Wales Wide Training Programme Summer Dates

    Wales Wide Training Programme dates for diaries June and July 2022!!!  All sessions will take place on Zoom. If you have any access needs then please let me know [email protected]

  • THE BOP JAZZ SUMMER RESIDENCY 2022

    THE BOP JAZZ SUMMER RESIDENCY 2022

    The BOP Jazz Intensive Program is suitable for dance students and graduates, advanced and professional dancers and teachers, with a concise understanding of dance technique. The BOP Jazz Residency is aimed to inspire, yet challenge. “Come As You Are” is the BOP Mantra, allowing everyone to develop and achieve their own potential as jazz dance performers. 

  • WWTP Dance for Parkinson’s focus

    WWTP Dance for Parkinson’s focus

    A talk by Sophie Lorimer, Rubicon’s current Community Dance Apprentice and her mum Jules King who lives with Early Onset Parkinson’s

  • Perceptions 2022

    Perceptions 2022

    'Perceptions 2022’, at the Dolman Theatre, Newport 7pm on Thursday 26th May 2022, is an energetic and vibrant performance showcasing a wide variety of dance styles.

Most read

  • Adult Timetable

    Adult Timetable

    Pick your day and time. Dance classes for adults run by Rubicon across Cardiff, Newport, Penarth and the Vale of Glamorgan.

  • Meet Rubicon's Staff

    Meet the Rubicon team!

  • Children and Young People Timetable

    Children and Young People Timetable

    Timetable for Rubicon's creative dance sessions for children and young people in Cardiff, Newport and the Vale of Glamorgan.

  • Studio hire

    Studio hire

    Studio hire in Cardiff for local artists, community groups and organisations. Our two studios are the perfect space for dance workshops, rehearsals and meetings.

  • What we do

    Rubicon offers dance opportunities and classes for adults and children across South Wales.

  • Ballet

    Ballet

    Ballet classes for adults in Cardiff. Enjoy our friendly and supportive sessions, which offer progression from level 1 to level 3 skills.

  • Contemporary Dance

    Contemporary Dance

    Weekly sessions at Nora Street in contemporary dance for young people aged 11+. Come and open up your dance world!

  • Rubicon Dance Advanced Training Scheme

    Rubicon Dance Advanced Training Scheme

    Rubicon Dance are excited to launch our new Rubicon Dance Advanced Training Scheme for those aged 14+ wishing to take their dance training a step further.

  • Sign up for our newsletter

    Sign up for our newsletter

    Subscribe to Rubicon's newsletter.

  • GCSE Dance

    GCSE Dance

    Our GCSE in Dance aims to broaden students' knowledge of dance through technical and creative practical tasks, as well as the study of professional choreographic work.

Latest tweet

Welsh Dance Theatre Trust Ltd known as Rubicon Dance

Registered office:
Nora Street
Cardiff
CF24 1ND

+44 (0)29 2049 1477
[email protected]

Registered Charity No 269068

Photographs by Sian Trenberth
www.sian-trenberth.com

  • FAQs
  • Contact us
  • Sitemap
  • Accessibility
  • Terms & Conditions
  • Privacy Policy

Sign up for our newsletter